Clik here to view.
Lose 10 pounds in 10 minutes with sunless tanner!
Can you eliminate the appearance of cellulite or appear thinner as a result of an airbrush tan? While the application of a tan cannot literally make you lose weight in 10 minutes, it certainly creates...
View ArticleClik here to view.
Illustrated bodyweight exercises: Fast, effective fitness
Mark Lauren, author of You Are Your Own Gym: The Bible of Bodyweight Exercise for Men and Women , doesn’t train movie stars. The certified Military Physical Training Specialist and Special Operations...
View ArticleClik here to view.
Get sexy sculpted curves with weight lifting
"I’d like to trim up and improve the shape of my body this year. I’ve heard weight lifting can help, but I’m afraid that I’ll get too bulky and look masculine.” If this is you, no need to worry. Not...
View ArticleClik here to view.
Kettlebell workouts: Why you need to pick up a kettlebell
Heard the fitness buzz on kettlebells? Not only is the kettlebell one of the most versatile fitness tools, kettlebell exercises give you an all-in-one cardio and strength-training workout that can burn...
View ArticleClik here to view.
Booty boosters: 3 Butt exercises for perky buns
What woman doesn't want flat abs? It's quite the opposite when we're talking about the derriere, though -- flat buns don't fill out a pair of jeans like a shapely behind can. Granted, some of your...
View ArticleClik here to view.
The best body-sculpting fitness books
Looking for the fastest way to get the sculpted, lean body of your dreams? These four fitness books are hot off the presses and just waiting to show you how to transform your physique, boost your...
View ArticleClik here to view.
Fitness expert Denise Austin: Get energy!
Feeling drowsy and lethargic? Beat the blues this winter -- and all year 'round -- with tips to get energized from fitness expert Denise Austin, author of Denise Austin: Get Energy! Empower Your Body,...
View ArticleClik here to view.
5 Exercise machines to avoid
Walk into various gyms around the country and you face a sweat-inducing plethora of weight machines, all designed to target specific muscles and pump them up to their fitness potential. However, some...
View ArticleClik here to view.
Barre workout: Get lean and chiseled
What do you get when you combine the grace and flexibility of dance moves with the strength and sculpting of Pilates? The Xtend Barre workout, a dynamic combination of exercises that will give you a...
View ArticleClik here to view.
Ditch the gym every day of the week
Do you struggle to drag yourself into the gym on warm, sunny days? Don’t bother. Exercising outdoors – a literal breath of fresh air – can reinvigorate a previously “blah” fitness plan and help you...
View ArticleClik here to view.
Fast fitness: Ten 10-minute exercises
If you find your schedule packed with work deadlines, family activities and a busy social life, you may not have the extra time to spend hours at the gym whipping your body into shape. Instead of...
View ArticleClik here to view.
Kettlebell workout: 3 killer kettlebell exercises
Streamlining your workouts so you get the best results in record time is an easy feat with these three dynamic kettlebell exercises. Because kettlebell moves use your entire body, you accomplish...
View ArticleClik here to view.
The no-nonsense guide to slimming down for summer
If you’re one of the countless people currently in a panic over the onset of bathing-suit season, you’re not alone. To help keep you from going off the deep end, we’ve put together a get-fit guide to...
View ArticleClik here to view.
5 Kenpo karate moves for full-body fitness
If aerobic dance classes have you yawning, punch and kick your body into shape with Kenpo. Ellen Nalaboff, celebrity fitness guru, life coach, and owner of Ellen's Fitness Studio in New York,...
View ArticleClik here to view.
5 Summer-ready abs exercises
If bathing suit shopping makes you wish for an icy, freezing snowstorm, it may be time to get those abs in summer shape. Keep in mind that all the crunches in the world won't help if your diet consists...
View ArticleClik here to view.
Workout tips to get fit for bikini season
Whether you plan to don the itsy-bitsy, teeny-weeny polka dot bikini or the modest one-piece, a tight waist and toned legs and arms aren’t, unfortunately, just a diet away. To slim down and sculpt sexy...
View ArticleClik here to view.
Get bikini-ready: 5 Minute exercises
Preparing for a new season may seem pretty daunting, but it can be done with a commitment to regular workouts, plus the right types of exercises. Determine the best time to workout for your schedule...
View ArticleClik here to view.
Get a perfect butt by Valentine's Day
Nothing makes jeans look better than a toned tush. If your behind needs a boost, we have the scoop on the best sculpting moves to add to your workout routine for a better butt. Topbutt-sculpting...
View Article
